Weigh In record (no journal entry) for 29 January 2021
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79.7 kg
Lost so far: 9.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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577 kcal
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Fat: 17.20g | Prot: 64.54g | Carbs: 42.23g.
Breakfast: Орифлейм Вэлнэс-Пэк, Орифлейм Коктейль, Пекинская Капуста, Жареное Яйцо без Жира. Lunch: Пекинская Капуста, Хе из хека. Dinner: Хе из хека, Пекинская Капуста. Snacks/Other: Сладкие Истории Зефир с Клюквой, Русский бисквит Коржи Бисквитные. more...
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Gaining 0.7 kg a Week
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filippe-lana's Weight History
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