Weigh In record (no journal entry) for 28 January 2021
|
47 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
697 kcal
|
Fat: 23.82g | Prot: 41.54g | Carbs: 83.19g.
Lunch: 垂坤 豬肉片, 家樂福 牛肉片, 杏鲍菇, 雞蛋, 台糖 細砂糖, 乾椰子肉, 蝦, Kombucha. Snacks/Other: 紅豆餅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yama7588's Weight History
|