Weigh In record (no journal entry) for 29 January 2021
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1889 kcal
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Fat: 71.50g | Prot: 86.41g | Carbs: 224.55g.
Breakfast: Candy Man Manna Plofrijst, Jam, AH Magere Franse Kwark, Oopsie. Lunch: Linzensoep. Dinner: Parmezaanse Kaas, Linzensoep, Oopsie. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Hopla Spekkies, AH Pitloze Witte Druiven, Oopsie, Candy Man Manna Plofrijst. more...
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steady weight
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