Weigh In record (no journal entry) for 29 January 2021
|
88.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
585 kcal
|
Fat: 17.57g | Prot: 25.11g | Carbs: 78.95g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Doğal Peynir, Haşlanmış Yumurta, Havuç. Dinner: Portakal Suyu, Yoğurt. Snacks/Other: Nestle Sıcak Çikolata. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|