Weigh In record (no journal entry) for 29 January 2021
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1020 kcal
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Fat: 20.94g | Prot: 63.97g | Carbs: 150.62g.
Breakfast: Чай с Сахаром, Ашан Улитка с Курицей. Lunch: Картошка Печеная, Запеченная или Жаренная Рыба. Dinner: Огурец (с Кожурой), Сладкий Красный Перец. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Банан. more...
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Losing 1.8 kg a Week
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Anneta_chef's Weight History
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