Weigh In record (no journal entry) for 28 October 2013
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2013:
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2371 kcal
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Fat: 66.91g | Prot: 94.38g | Carbs: 353.21g.
Breakfast: Whole Wheat Bread, Soybean (Curd Cheese), Grape Juice (without Added Vitamin C, Undiluted, Sweetened, Frozen Concentrate). Lunch: Spaghetti Bolognese, Hartley's Strawberry Jelly, Hartley's Strawberry Jelly. Dinner: Minced Meat, Sainsbury's Mashed Potato with Milk and Butter. Snacks/Other: Banana, Grape Juice (without Added Vitamin C, Unsweetened, Canned or Bottled), Cocoa (or Chocolate) Flavoured Beverage Powder with Sugar (Dry Mix), Banana, Lipotrim Shake, Beef Bologna (Sliced), Regular Cream Cheese Spread, Baguette. more...
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2246 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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BarbaraVaz's Weight History
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