Weigh In record (no journal entry) for 29 January 2021
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89.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1481 kcal
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Fat: 59.88g | Prot: 76.82g | Carbs: 166.30g.
Breakfast: Portakal, Haşlanmış Yumurta, Çavdar Ekmeği, Fıstık Ezmesi, Beyaz Peynir. Lunch: Subway Chicken Teriyaki. Dinner: Ev Yapımı Yoğurt, İçli Köfte. Snacks/Other: Tam Yağlı Süt, Tadım Sarı Leblebi, Altınkılıç Kefir Sade, Lokum, Şekersiz Türk Kahvesi. more...
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Losing 3.0 kg a Week
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28018300's Weight History
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