Weigh In record (no journal entry) for 29 January 2021
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75.6 kg
Lost so far: 2.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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321 kcal
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Fat: 14.23g | Prot: 28.35g | Carbs: 24.04g.
Breakfast: Glenryck Pilchards in Tomato Sauce, KOO Baked Beans in Tomato Sauce, Mayonnaise , Boiled Egg, Water , Lemon Juice (Canned or Bottled) . more...
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Losing 2.1 kg a Week
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