Weigh In record (no journal entry) for 29 January 2021
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69 kg
Lost so far: 2.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1295 kcal
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Fat: 44.01g | Prot: 52.16g | Carbs: 176.61g.
Breakfast: Lontong Sayur, Pepaya. Lunch: Sayur Campuran, Telur Dadar, La Fonte Makaroni Rasa Sup Sayuran, Nasi Putih. Dinner: Fortune Minyak Goreng, Telur, Sosis Ayam, Ladang Lima Veggie Noodle Tomato, Bawang Putih. Snacks/Other: Nanas. more...
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Losing 2.2 kg a Week
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DewiPujilstr's Weight History
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