Weigh In record (no journal entry) for 29 January 2021
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1270 kcal
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Fat: 48.90g | Prot: 101.07g | Carbs: 107.71g.
Breakfast: Овсяноблин, Nescafe Dolce Gusto Cafe Au Lait, Белевские Сладости Зефир Яблочный, Семга Слабосоленая, VitaLat Сыр Мягкий с Белой Плесенью "Бри", Авокадо Авокадо. Lunch: Мультизерновой Хлеб, Гороховый Суп. Dinner: Болгарский Перец, Огурец (с Кожурой), Барабулька. Snacks/Other: Lindt Горький Шоколад 85%, Сырники Домашние, Агуша Творог 3,8%. more...
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343 kcal
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Exercise:
Cross Training - 23 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Samsung Health - 22 hours and 32 minutes. more...
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Losing 0.1 kg a Week
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vernotik's Weight History
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