dlvb100's Journal, 29 Jan 21

Weigh In record (no journal entry) for 29 January 2021

77.5 kg Lost so far: 4.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1127 kcal

Fat: 32.27g | Prot: 85.42g | Carbs: 119.35g. Breakfast: Шаурма с Курицей, Творожная Запеканка. Lunch: Творожная Запеканка. more...

2620 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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dlvb100's Weight History