Weigh In record (no journal entry) for 29 January 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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834 kcal
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Fat: 31.05g | Prot: 29.73g | Carbs: 116.51g.
Breakfast: Pisang, Madu, Jeruk Nipis. Lunch: Rempeyek, Ikan Bandeng Goreng, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Keripik Jagung Tortilla, My Roti Roti Isi Cokelat, Rempeyek, Telur Rebus, Nabati Cheese Wafer. more...
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Losing 3.2 kg a Week
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saya harus bisa's Weight History
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