Weigh In record (no journal entry) for 29 January 2021
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67.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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989 kcal
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Fat: 22.60g | Prot: 29.27g | Carbs: 176.06g.
Breakfast: Ellenka Fiber Creme, Putih Telur, DiabetaMil Sweetener, Indofood Gowell Sereal & Susu, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Bihunku Rasa Soto, Kubis, Wortel Dimasak. Dinner: Tahu Kukus, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Pisang. more...
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Losing 4.2 kg a Week
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fningrum's Weight History
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