Weigh In record (no journal entry) for 29 January 2021
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119.1 kg
Lost so far: 10 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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581 kcal
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Fat: 18.06g | Prot: 38.16g | Carbs: 67.11g.
Breakfast: Wiesenhof Hähnchen-Grillbraten (16g), Finn Crisp Roggenvollkornknäcke Rustikal. Lunch: Ja! Schupfnudeln , Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrustfilet. Dinner: Wiesenhof Hähnchen-Grillbraten (16g), Philadelphia Original, Saint Albray Weichkäse, Edeka Steinofen Brötchen. more...
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Losing 5.6 kg a Week
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ChristinaBln's Weight History
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