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Rafeea....
Journal
05 Nov 20
Rafeea....'s Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
78.9 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
861 kcal
Fat: 16.88g | Prot: 92.15g | Carbs: 84.51g.
Breakfast:
Clover Full Cream Fresh Milk, ProNutro Chocolate Cereal.
Lunch:
Chicken Breast (Skin Not Eaten).
Dinner:
Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce.
Snacks/Other:
Strawberries , Grapes, Coffee with Milk and Sugar.
more...
2419 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Rafeea....'s Weight History
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