Weigh In record (no journal entry) for 29 January 2021
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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794 kcal
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Fat: 33.11g | Prot: 74.57g | Carbs: 46.42g.
Lunch: Огурец, Помидоры, Куриная Грудка на Гриле. Dinner: Перекресток Самса с Говядиной . Snacks/Other: Помидоры, Куриная Грудка на Гриле, Пискаревский Сметана 15%, Хуторок Творог 9%. more...
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Losing 1.4 kg a Week
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adrrenalin's Weight History
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