Weigh In record (no journal entry) for 29 January 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2295 kcal
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Fat: 83.35g | Prot: 99.75g | Carbs: 285.13g.
Breakfast: Hardline Carbopure, Haşlanmış Yumurta, Pınar Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi, Nesquik Kakaolu Buğday Ve Mısır Gevreği. Lunch: Kadayıf, Hardline Carbopure, Karışık Yeşil Salata, Bulgur Pilavı, Adana Kebap. Dinner: Adana Kebap, Bulgur Pilavı, Karışık Yeşil Salata, Kadayıf. more...
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Gaining 6.9 kg a Week
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