Weigh In record (no journal entry) for 29 January 2021
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1170 kcal
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Fat: 34.06g | Prot: 48.54g | Carbs: 176.72g.
Breakfast: Tempe Gembus, Wortel Dimasak, Telur Orak-Arik, Tumis Buncis, Tahu Bacem, Nasi Putih. Lunch: Nutrijel oat, Kelapa, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Tempe Gembus, Tahu Kukus, Tahu Bacem, Telur Dadar atau Telur Orak-Arik, Wortel Dimasak, Tumis Buncis. Snacks/Other: Alpukat, Rambutan, Salak, Jambu Kristal. more...
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1462 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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ArtikaDevi009's Weight History
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