Weigh In record (no journal entry) for 14 January 2011
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98.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2011:
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3496 kcal
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Fat: 144.21g | Prot: 144.10g | Carbs: 440.94g.
Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: diet mountain dew, Tostitos, Tuna Casserole. Dinner: Ham, Cheesy Fiesta Potatoes, Fresh Corn. Snacks/Other: Cupcake with Frosting, Apple, fresca, Brownie With Icing. more...
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2962 kcal
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Exercise:
Badminton - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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ttjohnso's Weight History
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