Weigh In record (no journal entry) for 29 January 2021
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89.9 kg
Lost so far: 23.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1165 kcal
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Fat: 32.23g | Prot: 32.37g | Carbs: 183.74g.
Breakfast: Кофемания Капучино на Кокосовом Молоке , Nutberry Изюм Светлый, Русский продукт Геркулес Традиционный, Green Milk Растительный Напиток на Рисовой Основе «Кокос». Lunch: Шоколадница Чай Облепиховый, Soul In The Bowl Поке с Лососем. more...
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Gaining 1.4 kg a Week
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n.s.komolov's Weight History
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