Weigh In record (no journal entry) for 29 January 2021
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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431 kcal
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Fat: 20.53g | Prot: 16.43g | Carbs: 44.62g.
Breakfast: Кофе с Сахаром, Юбилейное Печенье Молочное с Глазурью, Сливочное Масло, Батон, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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