Weigh In record (no journal entry) for 29 January 2021
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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981 kcal
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Fat: 53.94g | Prot: 64.33g | Carbs: 55.63g.
Breakfast: Ceviz, Kahve. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Köfte, Sek Ayran, Ustasından Mercimek Çorbası. more...
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Losing 1.8 kg a Week
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