Weigh In record (no journal entry) for 29 January 2021
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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855 kcal
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Fat: 46.71g | Prot: 43.49g | Carbs: 62.86g.
Breakfast: Рисовая Лапша (Вареная). Lunch: Cinnabon Салат Цезарь. Dinner: Плов с Курицей. Snacks/Other: Самса с Курицей. more...
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Losing 6.3 kg a Week
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gulya0909's Weight History
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