Weigh In record (no journal entry) for 29 January 2021
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1490 kcal
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Fat: 52.06g | Prot: 136.70g | Carbs: 118.14g.
Breakfast: Хохланд Творожный Сыр, Parmalat Молоко 1,8%, Геркулес Овсяные Хлопья. Lunch: Пять Океанов Сельдь Слабосоленая , Яйцо, FITKIT Protein Cake Фисташковый Крем - Pistachio Cream. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Равис Карпаччо из Курицы . Snacks/Other: Яблоко Желтое. more...
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Gaining 1.1 kg a Week
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