Weigh In record (no journal entry) for 29 January 2021
|
90.4 kg
Lost so far: 5.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
861 kcal
|
Fat: 30.56g | Prot: 79.28g | Carbs: 67.65g.
Breakfast: Asitis Whey Protein. Lunch: Chicken with Gravy (Mixture), Egg White, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Paneer, Moong Dal. Dinner: Paneer, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Moong Dal. Snacks/Other: Mixed Nuts. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ankeet Ghosh's Weight History
|