Weigh In record (no journal entry) for 29 January 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1377 kcal
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Fat: 58.78g | Prot: 63.22g | Carbs: 145.71g.
Breakfast: 커클랜드 그릭 요거트, 구운계란, 야채샐러드 (드레싱없이), 탐앤탐스 크림치즈 프레즐. Lunch: 서브웨이 참치 샌드위치. Dinner: 소고기볶음밥. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 방울 토마토, 오렌지. more...
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Losing 0.4 kg a Week
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aelen101's Weight History
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