Weigh In record (no journal entry) for 29 January 2021
|
112.6 kg
Lost so far: 12.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
645 kcal
|
Fat: 8.46g | Prot: 93.72g | Carbs: 46.88g.
Breakfast: Good Day Капучино. Lunch: Куриное Филе на Пару. Dinner: Куриное Филе на Пару. Snacks/Other: Седьмой континент Хурма. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alisa.nikitina's Weight History
|