Weigh In record (no journal entry) for 29 January 2021
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50 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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765 kcal
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Fat: 25.52g | Prot: 35.51g | Carbs: 99.08g.
Breakfast: Tropicana Slim Sweetener Classic, Teh Tawar. Lunch: Tempe Goreng, ABC Saus Sambal , Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih. Dinner: Roti Panggang, Pempek, Sambal Goreng, Ayam Brand Ayam Serundeng, Nasi Putih. more...
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Gaining 0.5 kg a Week
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