Weigh In record (no journal entry) for 14 January 2011
|
88.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2011:
|
1417 kcal
|
Fat: 35.24g | Prot: 110.81g | Carbs: 153.86g.
Breakfast: butter, cream of wheat, Sugar, Coffee (Brewed From Grounds), Apples (Without Skin), Egg White, Water. Lunch: Whether Protein Powder, Natural Vanilla Flavor, Footlong Black Forest Ham. Dinner: chicken broth, sauce, shrimp, green salad, platanos, pork shoulder, rice and beans. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|