Weigh In record (no journal entry) for 13 October 2019
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1121 kcal
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Fat: 25.68g | Prot: 54.80g | Carbs: 179.45g.
Breakfast: Manzana, Jugo de Papaya. Lunch: Camote Cocido, Lechuga de Hoja Verde, Zanahoria, Betarraga, Papa Cocida, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Aceite de Coco, Quinoa (Cocida), Tomates, Repollo, Huevo. Snacks/Other: Algarrobina, Canela, Plátano, Uvas Pasas (sin Semillas), Maní Tostado en Seco (sin Sal), Sbelt Yogurt . more...
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