Weigh In record (no journal entry) for 29 January 2021
|
93.8 kg
Lost so far: 19.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
988 kcal
|
Fat: 35.10g | Prot: 30.22g | Carbs: 144.50g.
Breakfast: Singkong Goreng. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Lemonilo Mie Goreng, Mentimun (Kupas), Selada, Telur. Snacks/Other: Edamame, Taro Taro Net Seaweed. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sacameirita's Weight History
|