Weigh In record (no journal entry) for 28 January 2021
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80.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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855 kcal
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Fat: 37.43g | Prot: 67.44g | Carbs: 64.76g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Queijo Coalho, Nestlé Leite Ninho Zero Lactose Integral, Tia Sônia Farinha de Linhaça Marrom, Quaker Oat Bran, Banana, La Violetera Castanhas do Pará. more...
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Losing 2.8 kg a Week
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Murilo_Costa's Weight History
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