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Erika1639
Journal
28 Jan 21
Erika1639's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
64.1 kg
Lost so far:
2.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
899 kcal
Fat: 25.25g | Prot: 57.02g | Carbs: 108.98g.
Breakfast:
Cookie de Aveia, Café com Açúcar.
Lunch:
Salpicão de Frango, Arroz Branco, Quero Feijão Carioca, Alface, Peito de Frango.
Dinner:
Cookie de Aveia.
Snacks/Other:
Ameixas.
more...
2033 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Erika1639's Weight History
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