Weigh In record (no journal entry) for 29 January 2021
|
76.2 kg
Lost so far: 9.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
986 kcal
|
Fat: 37.95g | Prot: 38.73g | Carbs: 122.62g.
Breakfast: Sun Kara Santan Kelapa, Chicken Nugget, Nasi Putih Butir Sedang Dimasak, Bubur Candil, Bakwan, Bubur Ayam. Lunch: BonCabe Boncabe, Nugteta Dimsum Jamur. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniarpjw's Weight History
|