Weigh In record (no journal entry) for 29 January 2021
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1570 kcal
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Fat: 65.19g | Prot: 115.45g | Carbs: 131.98g.
Breakfast: 청정원 아라비아따, 노브랜드 슈레드 모짜렐라 치즈, 파리바게트 그대로 토스트, 닭안심. Lunch: 닭볶음탕, 밥. Dinner: 소불고기, 밥. Snacks/Other: Nature Valley Protein Chewy Bar, 땅콩, 크라운 참크래커. more...
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Losing 0.4 kg a Week
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forhenny's Weight History
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