Weigh In record (no journal entry) for 29 January 2021
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65.9 kg
Lost so far: 2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1143 kcal
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Fat: 33.96g | Prot: 34.07g | Carbs: 180.53g.
Breakfast: Bawang Merah, Daun Bawang (Loncang), Telur Dadar, Safari Meses, Alpukat, Mr. Bread Roti Tawar Gandum. Lunch: Bawang Bombay Dimasak , Sawi Dimasak (dari Segar), Uleg Sambal Teri, Tempe. Dinner: Ultra Jaya Ultra Sari Kacang Ijo. Snacks/Other: Telur Puyuh, Cilok. more...
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1661 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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avocadron's Weight History
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