Weigh In record (no journal entry) for 29 January 2021
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63.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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390 kcal
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Fat: 2.50g | Prot: 32.15g | Carbs: 60.98g.
Breakfast: Putih Telur Matang. Lunch: Labu Siam, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Labu Siam, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Pepaya, Buah Naga, Jambu Kristal. more...
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Losing 0.5 kg a Week
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hareem maduri's Weight History
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