Weigh In record (no journal entry) for 29 January 2021
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60.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1695 kcal
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Fat: 65.69g | Prot: 76.19g | Carbs: 215.96g.
Breakfast: 酸奶, 法国百吉福 芝士片, 肉松, 蛋黄, 南瓜, 桂格麦片(Quaker) 即食燕麦片, 蓝莓, 草莓, 黑米, 黑豆, 黑芝麻. Lunch: 白玉 豆泡, 金龙鱼 玉米油, 芥菜, 炒包菜, 杂粮饭. Dinner: 橙子, 蛋黄, 蒸南瓜, 煎豆腐, 炒黄瓜, 猪肉丸, 冬瓜. Snacks/Other: 老金磨方 黑芝麻丸, 芭樂. more...
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Gaining 0.7 kg a Week
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