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heppy
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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897 kcal
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Fat: 29.17g | Prot: 44.27g | Carbs: 116.03g.
Lunch: Ikan Bandeng, Sawi Dimasak (dari Segar), Sayur Lodeh, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. more...
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Losing 0.6 kg a Week
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rhita chai's Weight History
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