Weigh In record (no journal entry) for 29 January 2021
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80.6 kg
Lost so far: 8.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1589 kcal
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Fat: 39.69g | Prot: 114.68g | Carbs: 196.61g.
Breakfast: Ikan Tongkol Goreng, Tahu, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Telur Dadar, Nasi Putih. Lunch: Pempek, Dada Ayam, Pakcoy, Wortel Dimasak. Dinner: Tahu Kukus, Kimbo Sosis Sapi, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Nasi Putih. Snacks/Other: Rengginang, Pisang, Diamond Low Fat Milk, Kapal Api Special Mix. more...
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2227 kcal
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Exercise:
Washing Dishes - 20 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ayu nabilah's Weight History
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