Weigh In record (no journal entry) for 28 January 2021
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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678 kcal
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Fat: 34.45g | Prot: 42.61g | Carbs: 48.54g.
Breakfast: Queijo Mozzarella, Ovo Mal Cozido, Café, Banana Prata. Lunch: Alface, Frango (Empanado e Frito), Arroz Integral, Feijão Carioca, Cupim Assado. Dinner: Coxa de Frango. Snacks/Other: Café com Açúcar, Marilan Cream Cracker Manteiga. more...
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2921 kcal
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Exercise:
Hiking - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 18.6 kg a Week
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fatima_lima's Weight History
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