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PATO0666
Journal
28 Jan 21
PATO0666's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
63.5 kg
Lost so far:
9.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
866 kcal
Fat: 22.12g | Prot: 80.01g | Carbs: 91.77g.
Breakfast:
Café Instantáneo, Pan Tostado Multigrano, Champiñones, Clara de Huevo, Tortilla de Huevo.
Second Breakfast:
Plátano.
Lunch:
Sbelt Leche Descremada 0% Grasa, Plátano, Ultimate Nutrition Iso Cool.
Dinner:
Queso Fresco, Milanesa de Carne Frita.
more...
613 kcal
Exercise:
Plataforma Vibratoria - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 0.3 kg a Week
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PATO0666's Weight History
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