Weigh In record (no journal entry) for 29 January 2021
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59.6 kg
Lost so far: 15.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1255 kcal
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Fat: 36.09g | Prot: 96.83g | Carbs: 143.34g.
Lunch: Udang Rebon, Terong Goreng, B.J. Bawang Merah Goreng, Jagung Rebus, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Bango Kecap Manis, Saori Saus Tiram, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Regal Biskuit Marie, Apel. more...
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Losing 3.5 kg a Week
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ratuaulias's Weight History
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