Weigh In record (no journal entry) for 28 January 2021
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70.5 kg
Lost so far: 22.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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558 kcal
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Fat: 22.43g | Prot: 47.38g | Carbs: 42.98g.
Breakfast: Café, Danone Requeijão Cremoso Tradicional, Nutrella Pão Integral 7 Grãos, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Abóbora, Copacol Filezinho de Frango Sassami. Dinner: Qualitá Palmito Açaí . Snacks/Other: Dolce Gusto Mochaccino Canela, Cacau Show Lá Creme Branco. more...
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Losing 2.1 kg a Week
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Kamisguimaraes's Weight History
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