Weigh In record (no journal entry) for 29 January 2021
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1248 kcal
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Fat: 59.63g | Prot: 46.59g | Carbs: 131.90g.
Breakfast: Yakult Yakult, Tora Bika Cappuccino, Indonesian Avocado Shake. Lunch: Carrots, Bean Sprouts, Cucumber, Tempeh (Cooked), Uleg Sambal Ijo, Sinti Bumbu Pecel, Roasted Duck (Skin Eaten), Nasi Putih. Dinner: Baked Banana. Snacks/Other: Beng-Beng Beng Beng Drink. more...
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Losing 2.1 kg a Week
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argalfconline's Weight History
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