Weigh In record (no journal entry) for 29 January 2021
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57.1 kg
Lost so far: 24.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1419 kcal
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Fat: 43.03g | Prot: 85.92g | Carbs: 181.53g.
Breakfast: 혼합 샐러드 채소, 머드스콘 통밀스콘, 삶은 계란. Lunch: 만전김 유기식품 무가미 햇살과 바람이 길러낸 김, Bob's Red Mill creamy brown rice hot cereal, 참나물무침, 삼겹살구이. Dinner: 닭가슴살, 찐고구마, 혼합 샐러드 채소. Snacks/Other: Navitas 카카오닙스, 말린 크랜베리 (가당), 이마트 오트밀, 바나나, 커클랜드 그릭 요거트. more...
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Losing 0.7 kg a Week
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jihyo kim's Weight History
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