Weigh In record (no journal entry) for 28 January 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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713 kcal
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Fat: 23.91g | Prot: 33.01g | Carbs: 94.90g.
Breakfast: Banana Prata, Camil Bolacha de Arroz Integral. Lunch: Abobrinha Refogada, Qualitá Tomate Grape, Azeitonas Pretas, Macarrão, Bife de Carne de Vaca. Dinner: Salada de Frutas, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Alface de Folha Verde. Snacks/Other: Camil Bolacha de Arroz Integral, Bauducco Cookies Sabor Chocolate. more...
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Losing 0.3 kg a Week
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