Weigh In record (no journal entry) for 29 January 2021
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100 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2306 kcal
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Fat: 59.72g | Prot: 83.13g | Carbs: 138.43g.
Breakfast: Салат Овощной, Поджаренный Белый Хлеб, Кофе с Сахаром, Жареное Яйцо. Lunch: Индейка Тушеная, Рис Вареный, Курица Вареная, Куриный Бульон. Dinner: Вино Красное Сухое, Драники. more...
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788 kcal
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Exercise:
Cross Training - 30 minutes, Swimming (slow) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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A.bliznets's Weight History
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