burcucelimlii's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

69.6 kg Lost so far: 10.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1139 kcal

Fat: 46.25g | Prot: 28.28g | Carbs: 154.32g. Breakfast: Çavdar Ekmeği, Yumurta Omleti. Lunch: Muz. Dinner: Zeytinyağlı Taze Fasulye, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Baklava, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...

256 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...

Losing 3.9 kg a Week

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burcucelimlii's Journal, 28 Jan 21

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burcucelimlii's Weight History