Msharp's Journal, 28 Oct 13

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Weigh In record (no journal entry) for 28 October 2013

109.2 kg Lost so far: 3.3 kg. Still to go: 42.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2013:

1219 kcal

Fat: 51.38g | Prot: 52.28g | Carbs: 141.00g. Breakfast: Coffee (Brewed From Grounds), White Chocolate Mocha, Purified Drinking Water (20 oz). Lunch: Large Brewed Unsweetened Iced Tea, Plain Baked Potato, Chili (Small). Snacks/Other: 14" Large Meat Lover's Pan Pizza, Mini Babybel Bonbel Cheese, Sugar Free Spearmint Gum. more...

2752 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Msharp's Journal, 28 Oct 13

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Msharp's Weight History